Anxiety & Mood Disorders

Recognition, treatment, relapse prevention, and lived‑experience stories.

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Menstrual Cycle and Sleep

This is a fact sheet about Menstrual Cycle and Sleep. The relationship between the menstrual cycle and sleep is influenced by hormonal changes that occur throughout the cycle. Up to 7 in 10 women say that their sleep changes just before their…

medicine.yale.edu
160 words

Student Mental Health & Wellness Program

The Student Mental Health & Wellness Program plays an important role in supporting the mental health of students across our MD, MD-PhD, and Physician Associate programs. The program provides short-term mental health consultation and intervention to address mild-to-moderate severity symptoms (e.g., depressed…

medium.com
849 words

What Prayer Does to an Anxious Brain

At 3 a.m., with your thoughts racing, an ancient practice meets modern neuroscience. She knows the exact time because she has checked her phone four times in the last twenty minutes. The house is dark and silent, the way houses are when…