Perimenopause care, HRT, symptom management, and long‑term bone/heart health.
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Do changes in female hormones affect libido? For women confused by feeling 'different than before'Sexual concerns between men and women that no one can ask about. Part 16'Hey, have you started to dislike me lately?'The moment her husband asked…
If you are into fitness in any capacity, you must have definitely seen fitness enthusiasts and influencers participating in HYROX, the global indoor fitness race that combines running with functional workout stations. While the high-intensity competition tests your abilities, the…
It is one of the small, uncanny things the body does, and almost everyone has lived it. You have somewhere important to be in the morning, so you set the alarm with great care. And then, in the grey hush…
Updated October 8, 2026 | Reviewed by Ekua Hagan I cannot say exactly when I became “old." I look in the mirror and see “an old lady with a young woman inside” (my mother’s words upon seeing her own reflection). She lived robustly…
Yesterday I felt like I could do anything, but today I have no motivation to do anything. I get strongly angry at words that wouldn't normally bother me. As I get older, I feel that my way of thinking and…
In yesterday's article, I wrote about how many people in recent treatments have stiffness around the pelvis, especially the sacrum, and that in reality, they are experiencing not only lower back and hip pain but also various symptoms such as…
New research study will explore the realities and opportunities of midlife and inform an upcoming documentary The research will explore the realities women face during this stage of life, while identifying opportunities to better support their health, wellbeing and overall…
Do women want to have sex before their period? Changes in libido and mind that men don't know aboutSecrets of female sexuality that men don't know. Part 6"It seems women's libido gets stronger before their period."Have you ever heard…
Struggling with hot flushes or finding your weight shifting around your middle? Sarah Di Lorenzo reveals how everyday foods could help support your body through menopause, as she opens up about her own experience. Serves 1. It takes 5 minutes to make…
The following steps can help you gain a better understanding of what gender therapist may be right for you and how to find a good fit. Your preference may also run up against practical limits. The therapy workforce skews female…