Meditation styles, guided practice, and mental performance links.
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Are you worried that you "want to change but always end up reverting to your old self"? Even though you know in your head that you should "take more action" or "think more positively," there are times when your heart…
[External Improvement] Creating a "physical mechanism" where your hands move correctly on their own without relying on consciousness Using familiar "oops" moments in daily life as examples, I will unravel how to break the spell of self-blame and direct your…
The hidden connection between desire, stress, loneliness, and habits — and how to regain control without fighting yourself. You promised yourself tonight would be different. No endless scrolling. No falling into the same routine. No repeating something you’ve been trying to…
What is this?It's just too cool, isn't it? They say that deep within the human heart, there exists not only a drive toward life but also a drive toward death. Good heavens.If someone tells me something like that,…
Maybe you were standing in line for coffee, waiting for an elevator, or sitting at a red light. What did your hand do? If you are like most people, it moved almost automatically toward your smart device(s). Within two seconds,…
The days have become shorter, and we have entered a season where the nights feel longer. During this time, I often hear people say, "I feel somewhat restless," "I feel anxious for no reason," or "I can't sleep because I…
"I want to be stronger.""I want to be someone who can properly say what I want to say.""I want to change myself from always worrying about what others think.""I don't want to be someone who gets looked…
The term "mindfulness" has become quite common now. Focusing attention on the breath. Observing bodily sensations. Noticing when thoughts arise. Observing what is happening in this very moment without immediately judging it as good or bad. Hearing only these explanations,…
What exactly does mindfulness, which is sometimes recommended in psychology, refer to, and are there any parts that overlap with what I do consciously or unconsciously on a daily basis? However, not everything you do on a daily basis is…
We are often told that the more we understand ourselves, the better our lives will become. We are encouraged to recognise our … What if self-awareness is becoming another way to hold yourself back? We are often told that the more…