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Navaratri Day 5: The wisdom to nurture without controlling
Yet the significance of Skandamata extends beyond motherhood. Her symbolism invites us to consider a question that reaches into every relationship: how do we help another person grow without trying to determine who that person must become? READ: Sreedhar Potarazu…
Rossland naturopathic physician publishes well-being book: The Power is in You
Local naturopathic physician Dr. Brenda Gill has published a book called The Power is in You, and will be offering signings/talks in the region, beginning in Rossland. Gill said these steps are simple and accessible. “The wonderful thing about…
How Nutrition Can Help Women Improve Their Sleep and Manage Stress
Oct 12, 2026 | Uncategorized Nutrition can play an important supportive role in helping women navigate the challenges with sleep and stress that can accompany hormonal shifts—from pregnancy and the postpartum period to perimenopause and menopause. Hormonal shifts combined with busy schedules,…
A Beginner’s Guide to Balanced Nutrition and Healthy Lifestyle Habits in Dehradun
Starting a healthier lifestyle does not have to mean making drastic changes overnight. For beginners, simple improvements in nutrition, physical activity, sleep, and daily routines can be a much more practical way to build lasting habits. If you live in…
Nirvana Naturopathy and Retreat: Why Naturopathy Is Emerging as a Practical Wellness Approach for Modern Life
News Reach 17 hours ago 0 Sangri Today 17 hours ago 0 Sangri Today 18 hours ago 0 Sangri Today 8 months ago 0 Sangri Today 19 hours ago 0 PNN 11 months ago 0 NewsVoir 8 days ago 0 NewsVoir 4 months ago 0 News Reach 4 months ago 0 News Reach 27 days ago 0 News Reach 28 days…
I Tried Dopamine Detoxing — It Changed How I See Life
I tried dopamine detox because I caught myself doing something that scared me a little. I opened my phone to check the weather. Ten minutes later, I stood in the kitchen watching a stranger argue with another stranger in a…
Nirvana Naturopathy & Retreat: Gurumaa Yogita Khatri Explains Naturopathy and Holistic Natural Wellness
Naturopathy is often associated with natural remedies, fasting, juices, yoga, mud packs or water-based therapies. But according to Gurumaa Yogita Khatri, Founder & Director of Nirvana Naturopathy & Retreat in Igatpuri, Nashik, the approach is broader: it begins with understanding the person,…
Seek Better Health Through Harmony With Nature
I glanced down at my own feet, laced tightly in my utility boots, and felt strangely overdressed for the occasion. Around me, healers inspected their instruments, the pulse of a drum drawing a low hum from the earth. A diviner,…
Quote of the day by Mahatma Gandhi:???An ounce of practice is worth more than tons of...???
October 2 is observed as Gandhi Jayanti, and it is Mahatma Gandhi's birthday. Among the many quotes attributed to Gandhi, one feels particularly relevant to, “An ounce of practice is worth more than tons of preaching.” The quote has been cited…